Meal Plan - 1800kcal For Cutting

Meal 1

Egg Whites

3 Eggs

Calories:58

Fats:0 Grams Protein: 11Grams Carbs: 0 Grams

Whole Egg

1 Egg

Calories: 92Fats: 7 Grams Protein: 7 Grams Carbs: 0 Grams

Oats

1/2 Cup Uncooked

Calories: 156Fats: 3 Grams Protein: 6 Grams Carbs: 27 Grams

Meal 2

Natural Peanut/Almond Butter

1 Tbsp

Calories: 105Fats: 8 Grams Protein: 4 Grams Carbs: 4 Grams

100% Whole Wheat Bread

2 Slices:

Calories:138Fats: 2 Grams Protein: 7 Grams Carbs: 23 Grams

Strawberries

8-10 Berries

Calories:40Fats:0 Grams Protein: 0 Grams Carbs: 10 Grams

Meal 3

Sweet Potato

6 Oz

Calories:154Fats:0 Grams Protein:3 Grams Carbs:35 Grams

Chicken Breast

5 Oz

Calories:234Fats:5 Grams Protein: 44 Grams Carbs: 0 Grams

Broccoli

1 Cup

Calories:35Fats: 0 Grams Protein: 3 Grams Carbs:6 Grams

Olive Oil

1.5 Tsp

Calories: 59Fats:7 Grams Protein: 0 Grams Carbs:0 Grams

Meal 4

Chicken Breast

5 Oz

Calories:234Fats:5 Grams Protein: 44 Grams Carbs: 0 Grams

Brown Rice

1 Cup Cooked

Calories:218Fats:0 Grams Protein: 4 Grams Carb: 45 Grams

Spinach

3 Cups

Calories:21Fats:0 Grams Protein:3 Grams Carbs: 3 Grams

Meal 5

Protein Shake

1 Serving

Calories:130Fats:2 Grams Protein: 25 Grams Carbs:4 Grams

Meal 6

Protein Shake

1 Serving

Calories:130Fats: 2 Grams Protein:25 Grams Carbs: 4 Grams

Totals:

Calories: 1804

Fats: 36 Grams Protein: 186 Grams Carbs: 2184 Grams