Usefull Bodybuilding Information & Tips
Thursday 7 June 2012
Want to reduce your recovery time?
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Hard day in the gym? Speed up your recovery with blueberries, suggests new research in the Journal of the International Society of Sport...
6 comments:
Wednesday 6 June 2012
ECA Stacks
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Everyone in the gym is probably talking about the ever-famous fat loss stack of Ephedrine, Caffeine, and Aspirin. The only thing is that if ...
Monday 4 June 2012
Meal Plan - 1800kcal For Cutting
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Meal 1 Egg Whites 3 Eggs Calories:58 Fats: 0 Grams Protein: 11 Grams Carbs: 0 Grams Whole Egg 1 Egg Calor...
3 comments:
My Current Cutting Phase Now!
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Cutting Phase 1 This phase plan is only to work around my working and gym life, including meal frequency and supplement timing....
16 comments:
Sunday 3 June 2012
Kick Your Unwanted Fat Goodbye!
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KICK YOUR FAT GOODBYE Getting bored on that treadmill? Recent research from the University of Copenhagen’s Copenhagen Muscle Research Ce...
1 comment:
Thursday 31 May 2012
All You Need To Know About Bodyduilding!
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Part I - Macronutrients What are macronutrients? It's actually very simple. All foods fit into these three categories: Prote...
14 comments:
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